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2018-01-09 Yoga In Practice with Anna, "Yoga and Self Discovery"
Single 06:30PM - 07:30PM , Yoga Bird Studio

Yoga in Practice is a monthly small group study and practice series designed to help you unlock the power of yoga practice in your life. In each th...

$20 for a drop in, $50 for a 3 week module, $225 for the entire 5 month series

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2018-01-14 Be a Light in the Dark: Learning and Practicing the Sri Sukta with Anna
Single 06:00PM - 07:30PM , Yoga Bird Studio

Whether the Sri Sukta is something you’ve never heard of or if you have been practicing since Shelly Craigo of the Himalayan Institute came to Yoga...

FREE

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2018-01-14 Introduction to Ayurveda with Jamie
Single 04:00PM - 06:00PM , Yoga Bird Studio

Ayurveda, the yoga science of life, encompasses every aspect of life. It’s a profoundly empowering science that allows you to understand yourself ...

$25

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2018-01-14 Sun Salutations Step by Step with Chip
Single 10:30AM - 12:30PM , Yoga Bird Studio

Refine your practice of sun salutations no matter what your current level of skill. Chip will help you find more ease and/or more challenge as your...

$25

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2018-01-13 Yoga for a Healthy Low Back Information Session with Susi
Single 10:30AM - 11:30AM , Yoga Bird Studio

Do you have chronic low back pain? Relief may be available through yoga. Studies suggest yoga is effective for treating chronic low back pain. I...

FREE

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2018-01-11 Don’t Let a Leaky Faucet Interfere with your New Year!
Single 06:30PM - 08:00PM , Yoga Bird Studio

Ladies, have you experienced urinary leakage when coughing, sneezing, and laughing? Leakage during exercise? Feeling like you need to go all the t...

FREE

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2018-01-06 Building Resilience through Yoga: Home Practice with Heather
Single 03:00PM - 05:00PM , Yoga Bird Studio

Building Resilience through Yoga is a workshop series that will help yoga practitioners to weave various aspects of the yoga tradition into their l...

$25

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2018-01-05 Lighting the Heart: Intention Setting and Yoga for 2018 with Anna
Single 06:00PM - 08:00PM , Yoga Bird Studio

The heart is unchanging according to the teachings of yoga, and yet it is also one of the keys to helping us aspire, grow, and transform. Join Ann...

$20

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2017-11-04 Turning Darkness Into Light
Single 04:00PM - 05:30PM , Yoga Bird Studio

Personal Practice for Enlightened Activism. What if we joined in the intention to turn darkness to light? What if we understood our personal practi...

Free

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2017-10-29 Restorative Yoga and Healing Crystal Bowl Meditation with Linda
Single 04:00PM - 06:00PM , Yoga Bird Studio

Experience deep relaxation body and soul as you surrender into restorative poses. Linda will share the sound of crystal bowls and information about...

$25

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2017-10-28 Yoga from the Core with Susi
Single 09:00AM - 11:00AM , Yoga Bird Studio

Yoga from the Core with Susi Saturday, October 28, 9:00 am to 11:00 pm ($25) Developing core awareness and core strength will take your yoga asa...

$25

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2017-10-21 Fall Flow and Ebb with Marti
Single 03:00PM - 05:00PM , Yoga Bird Studio

Explore the opposing forces of effort and surrender to discover the tranquility of balance. Create heat with a vigorous flow followed by a cool dow...

$20

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2017-10-15 Healthy and Happy: Neck and Shoulders with Linda
Single 01:00PM - 03:00PM , Yoga Bird Studio

Experiencing neck and/or shoulder tension or discomfort? Looking for solutions? This gentle asana practice will focus on stretching and strengtheni...

$25

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2017-10-14 American Red Cross CPR Certification Course with Tasha
Single 09:00AM - 01:00PM , Yoga Bird Studio

The purpose of this American Red Cross CPR course is to teach untrained bystanders how to perform CPR, use the AED and manage emergency situations ...

$75

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2017-08-27 Restorative Yoga and Healing Crystal Bowl Meditation with Linda
Single 04:00PM - 06:00PM , Yoga Bird Studio

Experience deep relaxation body and soul as you surrender into restorative poses. Linda will share the sound of crystal bowls and information about...

$25

2017-08-25 Stress Less Friday with Heather and Anna
Single 09:00AM - 04:00PM , Yoga Bird Studio

Give yourself one whole day to focus on slowing down and being mindful, grateful, and full of optimism. We can’t wait to be your guides on a journ...

$100

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2017-08-20 Wisdom in Motion with Susi
Single 04:00PM - 05:30PM , Yoga Bird Studio

Dance exercise lifts the spirit, frees the mind, reduces stress and supports weight management and cardiovascular health. Connect to your heart's w...

$20

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2017-08-19 Reignite your Reiki Practice with Ann
Single 09:00AM - 12:00PM , Yoga Bird Studio

Are you Reiki Level 1, 2 or 3? Do you want to do more with your Reiki? Maybe you are a Reiki practitioner and want to enhance your skills and build...

$30

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2017-08-13 What’s Holding You Back?
Single 03:00PM - 06:00PM , Yoga Bird Studio

According to an ancient text, the Yoga Sutra, the causes of our suffering can be traced to common roots called the kleshas. The Sutra is imminently...

$25

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2017-08-12 Principles of Anatomy and Movement for Yoga
Single 02:00PM - 06:00PM , Yoga Bird Studio

Learn how yoga teachers and practitioners can apply principles of movement to design great yoga practices. Build your understanding of the practica...

$75

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2017-07-30 All Levels Fun Flow with Heather
Single 01:00PM - 02:00PM , Yoga Bird Studio

Cap off the Yoga in Action weekend with an upbeat flow class. Heather will guide your through an accessible yoga flow with lots of options and her ...

FREE – donations for Cameroon accepted and appreciated!

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2017-07-30 The History and Philosophy of Yoga with Anna
Single 09:30AM - 11:30AM , Yoga Bird Studio

You may get pieces of yoga philosophy in class that seem intriguing – koshas and gunas, prakriti and purusa, and other great sounding stuff. This ...

FREE – donations for Cameroon accepted and appreciated!

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2017-07-30 Yoga Bird Center for Teaching and Learning Dedication
Single 09:00AM - 09:30AM , Yoga Bird Studio

Share in the dedication of our new Center for Teaching and Learning, a brand new community space that will become the heart of our collaborative ef...

Free

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2017-07-29 Free Yoga 101 Workshop
Single 01:00PM - 03:00PM , Yoga Bird Studio

Want to learn or review the basics of yoga in a fun, friendly format? Yoga 101 is a great place to start. Our experienced teachers and assistants w...

FREE – donations for Cameroon accepted and appreciated!

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2017-07-29 Yoga in Action Studio Open House
Single 01:00PM - 04:00PM , Yoga Bird Studio

We would love to spend some time with you at our studio open house where you can participate in our good karma book exchange, making your own essen...

FREE – donations for Cameroon accepted and appreciated!

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2017-07-29 Paint a Bird Family Art Day with Helen Garcia-Valdez
Single 09:30AM - 11:30AM , Yoga Bird Studio

Explore your creative side with award winning art and yoga teacher Helen Garcia-Valdez. Each team (of one adult and one child) will create a unique...

$30 per two person team – all proceeds benefit humanitarian efforts in Cameroon

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2017-07-28 Yoga in Action - Grateful Yoga Flow donation class
Single 06:00PM - 07:00PM , Yoga Bird Studio

Everybody’s favorite flow is back. Anna will lead an all-levels flow designed to inspire while Chip plays Grateful Dead and other grooves as the c...

$20, all proceeds benefit humanitarian efforts in Cameroon

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2017-07-23 Restorative Yoga and Healing Crystal Bowl Meditation with Linda
Single 04:00PM - 06:00PM , Yoga Bird Studio

Experience deep relaxation body and soul as you surrender into restorative poses. Linda will share the sound of crystal bowls and information about...

$25