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Times of the Islands Magazine

Mindful Retirement with Valarie and Nancy
Sunday, January 21, 1:00 pm to 3:00 pm ($25 per person or couple)

Categorized as: Seniors
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Description:

Are you thinking about retirement or enjoying it already? Have some hopes and fears about this time of life? You're not alone! Explore the value of a smooth transition into retirement and a plan to ensure a mindful experience in this stage of life. You will learn techniques for stress reduction and participate in a simple yoga practice as well as explore how the yoga tradition defines the third stage of life. You will receive resources and recommended readings for further inquiry. Workshop led by two fellow travelers on this journey: Valarie Olsen, LMHC, E-RYT and Nancy Afflerbach, BSW, MA

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