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Times of the Islands Magazine

Health+Beauty

Last Updated: Mar 09, 2021 04:14PM • Subscribe via RSS • ATOM

The Science Behind Habits: What it takes to rewire your brain

Mar 09, 2021 04:14PM ● By KLAUDIA BALOGH

“When it comes to forming positive habits, it comes down to being very consistent for the first 66 days,” says James Garrett. The actual range of habit formation is between 18 and 254 days.

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Beauty column - Beauty Trends (January - February 2021)

Jan 24, 2021 02:16PM ● By BETH LUBERECKI

Are you a lipstick lover or face-cream fanatic? Then you’re in the right place. Every issue, we give you the lowdown on fabulous fragrances, luxurious lotions, must-have makeup and everything in between. Because whether you’re a laid-back surfer babe or a total product junkie, you know it’s a beautiful thing to look as good as you feel.

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Times of the Islands Magazine
Solvitur Ambulando…It Is Solved By Walking

Jan 24, 2021 01:20PM ● By DR. RANDALL NIEHOFF

Problems with bodily stress or aging? Solvitur ambulando oxygenates the heart, improves circulation, relaxes muscles, strengthens bones.

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‘Me Time’ at Sanibel Day Spa: Escape, Relax and Restore in a Perfect Tranquil Setting

Nov 23, 2020 05:00PM ● By FRANCESCA BLOCK

If you are looking for ways to unwind and reconnect with yourself—look no further! Sanibel Day Spa offers the perfect tranquil setting for guests to relax and get into the vacation mindset.

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Rejuvenating Body and Soul: Book the Perfect Pampering at The Spa at ’Tween Waters

Nov 23, 2020 05:00PM ● By FRANCESCA BLOCK

The Spa at ’Tween Waters on Captiva Island offers guests the opportunity to create the vacation experience they have been dreaming about. “Relaxation and well-being are at the heart of every vacation,” says The Spa’s owner and operator, Georgie Pailes, “and we cherish our role as the place to come and make that happen.”

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Beauty Column - The Must-Haves of Beauty Products (November & December 2020)

Nov 23, 2020 05:00PM ● By BETH LUBERECKI

Are you a lipstick lover or face-cream fanatic? Then you’re in the right place. Every issue, we give you the lowdown on fabulous fragrances, luxurious lotions, must-have makeup and everything in between.

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The Power of Breath: How Controlled Breathing Techniques Can Improve Overall Health

Nov 23, 2020 05:00AM ● By KLAUDIA BALOGH

Hof’s achievements are leading to new discoveries showing that the autonomic nervous system and innate immune response can be influenced by human will—something that was previously unseen in science.

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Beauty Column - The Must-Haves of Beauty Products (September & October 2020)

Oct 27, 2020 10:20PM ● By BETH LUBERECKI

Are you a lipstick lover or face-cream fanatic? Then you’re in the right place. Every issue, we give you the lowdown on fabulous fragrances, luxurious lotions, must-have makeup and everything in between. Because whether you’re a laid-back surfer babe or a total product junkie, you know it’s a beautiful thing to look as good as you feel.

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Do It in Your Sleep! Learn about eucalyptus bedding from company founder Elle Liu

Oct 27, 2020 10:07PM ● By FRANCESCA BLOCK

I tend to live by the old Irish proverb that says, “A good laugh and a long sleep are the best cures in the doctor’s book.” Elle Liu, founder and CEO of sustainable bedding company Eucalypso, subscribes to a similar philosophy—especially when the products she sleeps on are good for the environment.

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Therapy Through Creativity

Oct 27, 2020 09:00PM

Art therapy is a creative way to help individuals view things differently, gain insights and discover solutions...

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