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Times of the Islands Magazine

Principles of Arm Balances and Inversions with Forrest

Sunday, January 28, 9:00 am to 12:00 pm ($35)

Fundamentals are key when it comes to arm balancing and going upside down so that is exactly what this workshop will begin with. From there progressions will be taught to lead up to full expressions of arm balances and inversions or anywhere in between that’s just right for you. Challenge yourself both physically and mentally in this workshop and explore what you are capable of. This workshop is for practitioners of all levels and will give you what you need to explore these exciting postures at your own pace.

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