Fall Flow and Ebb with Marti
Saturday, October 21, 3:00 pm to 5:00 pm ($20)
Explore the opposing forces of effort and surrender to discover the tranquility of balance. Create heat with a vigorous flow followed by a cool down in supported restorative poses. Seal the practice with the deep relaxation of Yoga Nidra (yogic sleep). This practice is suitable for practitioners of all levels. Modifications will be offered.